When it comes to supplements for better health, the options are endless. There are vitamins, minerals, concoctions for various ailments and herbal supplements. Some people take supplements for better overall health and to replenish a vitamin or nutrient they are deficient in. Herbal remedies are usually taken by people looking to cure or manage a certain condition. Whatever your reason for deciding to supplement your diet, it can be hard to figure out which of the best supplements you should be taking. The best way to get an idea is to speak with your doctor for advice and have some tests run to determine if there is anything you are deficient in.
The Best Vitamins
Vitamins are necessary for overall health. Most of the vitamins we need are acquired through the food we eat but sometimes certain health ailments can prevent the absorption of certain vitamins and minerals and sometimes we just don’t eat well enough to get the vitamins we need. If you are not deficient in anything, your doctor may tell you that a multi-vitamin is best for you and that may be all you need. Vitamin C is good to take during cold and flu season, vitamin D is good to take during the winter months when you don’t get as much sun and the B vitamins are good for mood disorders and depression and a blood test can determine if you are deficient. Iron is good for anyone with anemia.
The Best Herbal Remedies
Herbal remedies are mostly made from plants and natural sources. Herbs have been used for centuries for various ailments. For example, Feverfew is supposed to be good for headaches and migraines, green tea extract and St. John Wort is used for depression, Echinacea is commonly used to prevent colds and other respiratory infections and Uva Ursi is a popular choice for urinary tract disorders. There are hundreds of herbs available on the market today and the best way to find out which ones are best for you is to talk to your doctor, talk to a natural health practitioner and do lots of research online.
Other Great Supplements
Other popular supplements that many people are adding to their diets these days include probiotics, prebiotics, green drinks, antioxidants, and protein supplements. Many drug stores, department stores, and health food stores also sell supplementary concoctions that feature a cocktail of vitamins, minerals and herbs that are aimed at treating specific things. For example, you can get supplements for healthier skin, healthier hair, healthier bladder and healthier heart among many other things.