Not all flours are equal in their protein carbohydrate and fat content. Some are rich in protein while some are rich in carbohydrates and fats. There are various flours available in the market from which you can choose from according to your health and cooking needs, there are many types of high protein flour and other essential nutrients, and you must give them a try.
Coconut flour has gained prominence recently as a viable substitute for all-purpose flour and wheat flour. This flour is very high in protein and can be used in numerous recipes; if you want to add more protein to your diet than you should choose coconut flour. You can add this to smoothies in order to thicken it. There are also many healthy yet tasty recipes where coconut flour can be used efficiently enough. Along with protein this flour is also super rich in fiber and thus aids your digestive system.
Quinoa flour contains 5 grams of protein per 1/4 cup. It is completely gluten-free and is very different from the whole Quinoa; it is packed with all essential amino acids found in whole quinoa. Quinoa flour has a very rich savory flavor and is used in making pizza crust, pancakes, cornbread, and waffles etc.
Amaranth flour contains 4 grams of protein per 1/4 cup, which is same as a cup of whole wheat flour. This flour offers health benefits to all those with sensitivities as it is completely gluten-free and thus safe for people with celiac disease. This flour is very rich in iron, B vitamins as well as calcium, magnesium, and potassium. It has a distinct nutty flavor, so it is used in making muffins, Pizza crusts, and cookies.
It is richer in protein as compared to any other flour, it contains 7 gram of protein per 1/4 cup. Teff is considered to be one of the tiniest seed to exist, the flour is made from the teff seed. You can use it to make pancakes, muffins, cakes, brownies, and waffles.